Cost Per Child: $$40 per semester /$45 for $5 mat purchase one time fee
In the health portion of the class, we will learn an important health concept every week. Many areas are discussed in a fun and easy to learn way. After we have discussed the health lesson, then we have a workout session ranging from 15-40 minutes. Some exercises that we do are total body, cardio, abs, weights, floor exercise, HIIT, Tabata, walking, and chair. We move to the music and have a great time getting healthy. Every student is asked to apply the health concepts as well as exercise at home. Payment options *PayPal: rachelmm05@yahoo.com *cash, check, or money order(in person only) *Cash App: $rachmm6 Special Note: This class will count for the required Highschool P.E grade. Both semesters are needed for 1 full highschool credit.
High School Credit:Yes
Grades: 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Supplies Needed
water bottle, exercise mat, & proper workout clothing. *DO not wear anything too tight, too short, lowcut, or see through. *Tennis shoes required (no crocs, slide in shoes, sandals or bare feet). *All females please wear a sturdy sports bra under your shirt in order to prevent injuries. *Please no skinny jeans, or blue jean (these materials aren't flexible and prevent mobility). *Skirts and dresses for the girls are fine, just wear shorts or leggings underneath. *If you need help getting these items for class, please let me know and I'll assist in whatever way that I can.
To engage in the class. To be mindful and respectful of others. To exercise during the workout portion in class, and to workout at home 2-3 days a week. As the class progresses so will the length of our excercise. Working out at home is essential
Due to the possibility of inclement weather, club day classes will be cancelled tomorrow, Jan 21, 2025.
